1-on-1 Individualized Strength Training

Service Description

Welcome to my exclusive private volleyball-specific athletic performance workout, where I prioritize enhancing your game through focused training on vertical jump, explosiveness, footwork, and more. This intensive program places particular emphasis on strengthening your core, glutes, and explosiveness, transforming you into a dominant force on the volleyball court. I am dedicated to elevating your athletic performance through a series of targeted exercises that specifically target core and glute muscles. A strong core is the foundation of exceptional volleyball skills, providing stability, balance, and power during explosive movements. By engaging in core-focused workouts, you'll improve your ability to generate force from your center, enabling more powerful jumps and precise movements. Explosiveness is key to gaining an edge over opponents, and we've designed this workout to ignite your fast-twitch muscle fibers. Through plyometric drills and dynamic movements, we'll boost your explosive power, enabling you to react swiftly, jump higher, and move with lightning speed.